Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 240.8
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.6 g
Cholesterol 10.0 mg
Sodium 525.5 mg
Potassium 173.5 mg
Total Carbohydrate 39.0 g
Dietary Fiber 6.2 g
Sugars 4.3 g
Protein 11.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 9.2 %
Folate 8.2 %
Iron 5.9 %
Magnesium 9.8 %
Manganese 8.4 %
Niacin 6.5 %
Pantothenic Acid 1.0 %
Phosphorus 6.3 %
Riboflavin 3.4 %
Selenium 2.4 %
Thiamin 7.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean rice and chicken stew

View the full bean rice and chicken stew Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean rice and chicken stew

80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)

75 calories of Chicken-Tyson Chicken Tenderloin, (0.50 serving)

54 calories of Beans, red kidney, (0.25 cup)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

7 calories of Hunt's Ketchup, (0.33 tbsp)

6 calories of Brown Sugar, (0.50 tsp unpacked)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


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