Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 260.7
Total Fat 8.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 142.2 mg
Sodium 1,349.8 mg
Potassium 279.0 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.2 g
Sugars 2.7 g
Protein 37.3 g
Vitamin A 40.2 %
Vitamin B-12 13.8 %
Vitamin B-6 9.2 %
Vitamin C 108.9 %
Vitamin D 6.9 %
Vitamin E 2.6 %
Calcium 14.5 %
Copper 5.7 %
Folate 5.6 %
Iron 25.3 %
Magnesium 3.8 %
Manganese 10.6 %
Niacin 4.3 %
Pantothenic Acid 2.7 %
Phosphorus 3.0 %
Riboflavin 4.4 %
Selenium 0.9 %
Thiamin 4.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moqueca

View the full Moqueca Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moqueca

160 calories of FISH - Mahi Mahi, (5.33 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

22 calories of Silk Pure Coconut Milk (Original), (0.28 cup)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

8 calories of 1 med yellow onion, (0.17 serving)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Paprika, (0.17 tbsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon juice, (0.67 tbsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Cilantro, raw, (4.17 tbsp)


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