Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 97.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 446.3 mg
Potassium 269.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 5.8 g
Sugars 2.7 g
Protein 6.1 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.9 %
Copper 7.8 %
Folate 17.4 %
Iron 12.9 %
Magnesium 7.2 %
Manganese 17.5 %
Niacin 3.3 %
Pantothenic Acid 3.7 %
Phosphorus 9.3 %
Riboflavin 2.7 %
Selenium 2.2 %
Thiamin 8.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split pea and red lentil soup-crock pot

View the full Split pea and red lentil soup-crock pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split pea and red lentil soup-crock pot

39 calories of Split Peas, (0.17 cup)

30 calories of Lentils, (0.13 cup)

15 calories of Imagine Organic Vegetable Broth, (0.50 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Garlic, (0.42 clove)

2 calories of Curry powder, (0.08 tbsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Baking Soda, (0.17 tsp)


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