Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 73.3 mg |
| Sodium | 783.6 mg |
| Potassium | 267.4 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 5.0 g |
| Protein | 30.9 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 79.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.5 % |
| Copper | 7.2 % |
| Folate | 23.3 % |
| Iron | 26.5 % |
| Magnesium | 11.0 % |
| Manganese | 15.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.6 % |
| Selenium | 1.2 % |
| Thiamin | 10.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Smokey Stew (with black beans)
View the full Sausage Smokey Stew (with black beans) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Smokey Stew (with black beans)
226 calories of PC Blue Menu Lean Italian Pork Sausage (1), (1.33 serving)
75 calories of Beans, black, (0.33 cup)
36 calories of Tomatoes - Crushed (Aylmer - gr=ml), (90 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Sausage Smokey Stew (with black beans)
226 calories of PC Blue Menu Lean Italian Pork Sausage (1), (1.33 serving)
75 calories of Beans, black, (0.33 cup)
36 calories of Tomatoes - Crushed (Aylmer - gr=ml), (90 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
Nutrition & Calorie Comments