Sausage Smokey Stew (with black beans)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 357.3
- Total Fat: 14.8 g
- Cholesterol: 73.3 mg
- Sodium: 783.6 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 7.9 g
- Protein: 30.9 g
View full nutritional breakdown of Sausage Smokey Stew (with black beans) calories by ingredient
Number of Servings: 6
Ingredients
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8 Italian Sausages *
1 Can Black beans - drained and rinsed
1 Can Crushed tomatoes (Aylmer - 540 ml)
1 Onion medium
1 Bell Green Pepper
1/4 C Fresh Cilantro
3 Garlic Cloves - roasted with herbs and olive oil
300 gr Red Cabbage
1 Dry Smoked pepper*
Tips
* PC Blue menu lean is used for calculation
Dry pepper - bought in Mexico!
Directions
In the over (350F) - cook sausages for about 15 minutes. Cut the sausages and reserve.
Add garlic, onion, cabbage into a large saucepan and sauté over medium heat until browned, about 3-5 minutes. Add pepper, tomatoes and cilantro. Bring to boil for 5 min.
Reduce the heat to low; cover, add beans and sausages to the tomato mix - simmer for 25 minutes. Add salt and pepper to taste.
Serving Size: 6 servings / bowls
Number of Servings: 6
Recipe submitted by SparkPeople user JULIABELANGER.
Add garlic, onion, cabbage into a large saucepan and sauté over medium heat until browned, about 3-5 minutes. Add pepper, tomatoes and cilantro. Bring to boil for 5 min.
Reduce the heat to low; cover, add beans and sausages to the tomato mix - simmer for 25 minutes. Add salt and pepper to taste.
Serving Size: 6 servings / bowls
Number of Servings: 6
Recipe submitted by SparkPeople user JULIABELANGER.
Member Ratings For This Recipe
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ZRIE014
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WHITEANGEL4
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KONRAD695