Sausage Smokey Stew (with black beans)

Sausage Smokey Stew (with black beans)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 357.3
  • Total Fat: 14.8 g
  • Cholesterol: 73.3 mg
  • Sodium: 783.6 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 30.9 g

View full nutritional breakdown of Sausage Smokey Stew (with black beans) calories by ingredient
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Number of Servings: 6

Ingredients

    8 Italian Sausages *
    1 Can Black beans - drained and rinsed
    1 Can Crushed tomatoes (Aylmer - 540 ml)
    1 Onion medium
    1 Bell Green Pepper
    1/4 C Fresh Cilantro
    3 Garlic Cloves - roasted with herbs and olive oil
    300 gr Red Cabbage
    1 Dry Smoked pepper*

Tips

* PC Blue menu lean is used for calculation
Dry pepper - bought in Mexico!


Directions

In the over (350F) - cook sausages for about 15 minutes. Cut the sausages and reserve.
Add garlic, onion, cabbage into a large saucepan and sauté over medium heat until browned, about 3-5 minutes. Add pepper, tomatoes and cilantro. Bring to boil for 5 min.
Reduce the heat to low; cover, add beans and sausages to the tomato mix - simmer for 25 minutes. Add salt and pepper to taste.

Serving Size: 6 servings / bowls

Number of Servings: 6

Recipe submitted by SparkPeople user JULIABELANGER.

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