Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 120.0 mg |
| Potassium | 317.0 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 13.5 g |
| Protein | 19.0 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 250.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 135.0 % |
| Calcium | 27.0 % |
| Copper | 0.0 % |
| Folate | 5.0 % |
| Iron | 11.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 17.5 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Oat Meal
View the full Morning Oat Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Oat Meal
95 calories of Bob's Red Mill Gluten Free Oatmeal, (0.50 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of EAS LEAN 15 protein powder (vanilla cream), (15 gram(s))
40 calories of Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, (0.50 serving)
30 calories of RealDose Essentials RealReds, (1 tbsp)
Calories per serving of Morning Oat Meal
95 calories of Bob's Red Mill Gluten Free Oatmeal, (0.50 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of EAS LEAN 15 protein powder (vanilla cream), (15 gram(s))
40 calories of Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, (0.50 serving)
30 calories of RealDose Essentials RealReds, (1 tbsp)