Morning Oat Meal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.0
- Total Fat: 7.0 g
- Cholesterol: 22.5 mg
- Sodium: 120.0 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 10.0 g
- Protein: 19.0 g
View full nutritional breakdown of Morning Oat Meal calories by ingredient
Number of Servings: 1
Ingredients
-
Bob's Red Mill Gluten Free Oatmeal, .5 serving (remove)
EAS LEAN 15 protein powder (vanilla cream), 15 gram(s) (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
RealDose Essentials RealReds, 1 tbsp (remove)
Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, .5 serving (remove)
Directions
Blend all ingredients and microwave on high for 1 min.
Serving Size: Makes one bowl of oatmeal
Number of Servings: 1
Recipe submitted by SparkPeople user TURKSANDCAKOS.
Serving Size: Makes one bowl of oatmeal
Number of Servings: 1
Recipe submitted by SparkPeople user TURKSANDCAKOS.