Morning Oat Meal

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 7.0 g
  • Cholesterol: 22.5 mg
  • Sodium: 120.0 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 19.0 g

View full nutritional breakdown of Morning Oat Meal calories by ingredient



Number of Servings: 1

Ingredients

    Bob's Red Mill Gluten Free Oatmeal, .5 serving (remove)
    EAS LEAN 15 protein powder (vanilla cream), 15 gram(s) (remove)
    **Flax Seed Meal (ground flax), 2 tbsp (remove)
    RealDose Essentials RealReds, 1 tbsp (remove)
    Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, .5 serving (remove)

Directions

Blend all ingredients and microwave on high for 1 min.

Serving Size: Makes one bowl of oatmeal

Number of Servings: 1

Recipe submitted by SparkPeople user TURKSANDCAKOS.