Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 68.3 mg |
| Potassium | 560.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 15.8 g |
| Protein | 3.1 g |
| Vitamin A | 54.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 60.8 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.1 % |
| Calcium | 8.8 % |
| Copper | 3.6 % |
| Folate | 5.5 % |
| Iron | 1.6 % |
| Magnesium | 8.1 % |
| Manganese | 14.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 9.4 % |
| Selenium | 3.8 % |
| Thiamin | 3.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cantaloupe Banana Smoothie with Coconut Water
View the full Cantaloupe Banana Smoothie with Coconut Water Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cantaloupe Banana Smoothie with Coconut Water
28 calories of Cantaloupe, (0.50 cup, cubes)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Milk, 1%, (0.25 cup)
11 calories of Zola Natural Coconut Water, (0.25 serving)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Cantaloupe Banana Smoothie with Coconut Water
28 calories of Cantaloupe, (0.50 cup, cubes)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Milk, 1%, (0.25 cup)
11 calories of Zola Natural Coconut Water, (0.25 serving)
3 calories of Vanilla Extract, (0.25 tsp)
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