Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.8
Total Fat 5.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.1 g
Cholesterol 35.8 mg
Sodium 55.8 mg
Potassium 74.3 mg
Total Carbohydrate 27.5 g
Dietary Fiber 5.0 g
Sugars 13.5 g
Protein 4.9 g
Vitamin A 45.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.8 %
Copper 1.0 %
Folate 1.1 %
Iron 7.8 %
Magnesium 2.4 %
Manganese 10.0 %
Niacin 1.0 %
Pantothenic Acid 0.9 %
Phosphorus 2.8 %
Riboflavin 0.9 %
Selenium 2.0 %
Thiamin 2.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Carrot Applesauce Muffins

View the full Chocolate Carrot Applesauce Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Carrot Applesauce Muffins

32 calories of White Whole Wheat Flour (King Arthur Flour), (0.08 cup)

27 calories of Flax seed, organic, ground, cold milled, (0.67 tbsp)

25 calories of Trader Joe's Organic Brown Sugar, (0.03 cup)

23 calories of 1 1/2 CUPS SEMI SWEET CHOCOLATE CHIPS, (5 gram(s))

16 calories of 365 Organic Unsweetened Applesauce, (0.08 cup)

14 calories of egg, organic, large, (0.17 serving)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Oat Bran, (0.08 cup)

6 calories of 100% Cocoa, dry powder, unsweetened, (2.75 gram(s))

4 calories of Yogurt, Mevgal Griechischer Greek Yogurt 0% fett (1cup=200g=104kcal), (8.33 gram(s))

1 calories of Ingredient - Vanilla Extract, Great Value (1 tsp), (0.33 gram(s))

1 calories of Cinnamon ground, (0.13 tsp)

0 calories of Arm & Hammer Baking Soda, (0.06 tsp)


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