Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 342.2
Total Fat 10.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 11.2 mg
Sodium 755.8 mg
Potassium 697.9 mg
Total Carbohydrate 53.0 g
Dietary Fiber 9.9 g
Sugars 4.0 g
Protein 12.2 g
Vitamin A 41.7 %
Vitamin B-12 1.5 %
Vitamin B-6 17.9 %
Vitamin C 34.6 %
Vitamin D 0.3 %
Vitamin E 3.4 %
Calcium 16.7 %
Copper 14.6 %
Folate 23.1 %
Iron 16.2 %
Magnesium 23.8 %
Manganese 28.0 %
Niacin 10.5 %
Pantothenic Acid 5.5 %
Phosphorus 33.7 %
Riboflavin 8.6 %
Selenium 8.2 %
Thiamin 15.8 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean enchiladas

View the full black bean enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

57 calories of Beans, black, (0.25 cup)

43 calories of Cheddar Cheese, (0.38 oz)

40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Garlic, (0.38 clove)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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