Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 4.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 338.6 mg
Potassium 16.4 mg
Total Carbohydrate 31.8 g
Dietary Fiber 2.5 g
Sugars 4.8 g
Protein 7.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 10.4 %
Copper 1.0 %
Folate 5.4 %
Iron 7.3 %
Magnesium 0.8 %
Manganese 4.3 %
Niacin 3.5 %
Pantothenic Acid 0.6 %
Phosphorus 5.1 %
Riboflavin 3.6 %
Selenium 5.7 %
Thiamin 6.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Pancakes

View the full Oat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Pancakes

48 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.16 cup)

41 calories of Flour, white, (0.09 cup)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Buttermilk - non-fat, (0.28 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

16 calories of Honey, (0.25 tbsp)

6 calories of Egg white, fresh, (0.38 large)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.03 tsp)


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