Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 562.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.1 mg |
| Sodium | 822.4 mg |
| Potassium | 785.2 mg |
| Total Carbohydrate | 102.1 g |
| Dietary Fiber | 18.3 g |
| Sugars | 2.8 g |
| Protein | 30.4 g |
| Vitamin A | 358.6 % | Vitamin B-12 | 549.9 % |
|---|---|
| Vitamin B-6 | 228.2 % |
| Vitamin C | 63.2 % |
| Vitamin D | 9.4 % |
| Vitamin E | 18.3 % |
| Calcium | 37.9 % |
| Copper | 8.8 % |
| Folate | 286.9 % |
| Iron | 9.8 % |
| Magnesium | 19.8 % |
| Manganese | 26.3 % |
| Niacin | 249.2 % |
| Pantothenic Acid | 300.1 % |
| Phosphorus | 7.8 % |
| Riboflavin | 144.5 % |
| Selenium | 2.3 % |
| Thiamin | 409.5 % |
| Zinc | 103.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Mac and Cheese
View the full Butternut Squash Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Mac and Cheese
324 calories of Sainsbury's Whole and White Fusilli, (100 gram(s))
100 calories of Butternut Squash, (250 grams)
64 calories of Coastal Rugged Mature cheddar, Ford Farm, (15 gram(s))
49 calories of Engevita Marigold Nutritional Yeast Flakes (with B12), (12.50 gram(s))
23 calories of Almond Breeze Almond Milk, Original, refrigerated, (3 oz)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Coarse grain Mustard, (0.08 tbsp)
0 calories of Salt (table), (0.25 tsp)
Calories per serving of Butternut Squash Mac and Cheese
324 calories of Sainsbury's Whole and White Fusilli, (100 gram(s))
100 calories of Butternut Squash, (250 grams)
64 calories of Coastal Rugged Mature cheddar, Ford Farm, (15 gram(s))
49 calories of Engevita Marigold Nutritional Yeast Flakes (with B12), (12.50 gram(s))
23 calories of Almond Breeze Almond Milk, Original, refrigerated, (3 oz)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Coarse grain Mustard, (0.08 tbsp)
0 calories of Salt (table), (0.25 tsp)