Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 181.0 mg |
| Potassium | 85.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.6 g |
| Protein | 4.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.1 % |
| Copper | 6.7 % |
| Folate | 9.7 % |
| Iron | 5.4 % |
| Magnesium | 4.6 % |
| Manganese | 28.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.1 % |
| Selenium | 9.9 % |
| Thiamin | 11.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in walnut & yogurt bread
View the full walnut & yogurt bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of walnut & yogurt bread
55 calories of Flour, white, (0.12 cup)
39 calories of Walnuts, (0.05 cup, chopped)
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Margarine, soft, (0.01 cup)
8 calories of Wheat germ, crude, (0.02 cup)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
2 calories of Yeast, bakers, (0.07 ounce)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of walnut & yogurt bread
55 calories of Flour, white, (0.12 cup)
39 calories of Walnuts, (0.05 cup, chopped)
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Margarine, soft, (0.01 cup)
8 calories of Wheat germ, crude, (0.02 cup)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
2 calories of Yeast, bakers, (0.07 ounce)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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