Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 430.6
Total Fat 13.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 150.0 mg
Potassium 208.3 mg
Total Carbohydrate 61.4 g
Dietary Fiber 16.6 g
Sugars 21.9 g
Protein 23.7 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 15.7 %
Vitamin D 17.2 %
Vitamin E 38.0 %
Calcium 55.9 %
Copper 3.6 %
Folate 1.1 %
Iron 21.5 %
Magnesium 3.7 %
Manganese 14.3 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 4.1 %
Riboflavin 3.5 %
Selenium 0.6 %
Thiamin 2.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oatmeal Jars

View the full Overnight Oatmeal Jars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oatmeal Jars

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))

65 calories of Greek yogurt Fage, plain, 0% fat, (0.50 cup)

55 calories of Almond Breeze Almond Milk, Vanilla, (5.50 oz)

41 calories of Blueberries, fresh, (0.50 cup)


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