Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 430.6 | Total Fat | 13.7 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 150.0 mg |
Potassium | 208.3 mg |
Total Carbohydrate | 61.4 g |
Dietary Fiber | 16.6 g |
Sugars | 21.9 g |
Protein | 23.7 g |
Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.3 % |
Vitamin C | 15.7 % |
Vitamin D | 17.2 % |
Vitamin E | 38.0 % |
Calcium | 55.9 % |
Copper | 3.6 % |
Folate | 1.1 % |
Iron | 21.5 % |
Magnesium | 3.7 % |
Manganese | 14.3 % |
Niacin | 1.3 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 4.1 % |
Riboflavin | 3.5 % |
Selenium | 0.6 % |
Thiamin | 2.3 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oatmeal Jars
View the full Overnight Oatmeal Jars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oatmeal Jars
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
65 calories of Greek yogurt Fage, plain, 0% fat, (0.50 cup)
55 calories of Almond Breeze Almond Milk, Vanilla, (5.50 oz)
41 calories of Blueberries, fresh, (0.50 cup)
Calories per serving of Overnight Oatmeal Jars
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
65 calories of Greek yogurt Fage, plain, 0% fat, (0.50 cup)
55 calories of Almond Breeze Almond Milk, Vanilla, (5.50 oz)
41 calories of Blueberries, fresh, (0.50 cup)
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