Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 132.3
Total Fat 7.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 69.5 mg
Sodium 228.0 mg
Potassium 371.8 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.8 g
Sugars 0.4 g
Protein 10.1 g
Vitamin A 6.5 %
Vitamin B-12 12.8 %
Vitamin B-6 14.1 %
Vitamin C 83.1 %
Vitamin D 2.5 %
Vitamin E 0.7 %
Calcium 17.9 %
Copper 2.7 %
Folate 17.5 %
Iron 5.3 %
Magnesium 5.8 %
Manganese 10.4 %
Niacin 3.1 %
Pantothenic Acid 7.4 %
Phosphorus 17.5 %
Riboflavin 11.3 %
Selenium 8.0 %
Thiamin 4.8 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pizza Cauliflower Crust

View the full Healthy Pizza Cauliflower Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pizza Cauliflower Crust

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.08 tbsp)


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