Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.7
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 4.5 mg
Sodium 337.5 mg
Potassium 320.7 mg
Total Carbohydrate 43.1 g
Dietary Fiber 5.1 g
Sugars 12.4 g
Protein 10.2 g
Vitamin A 4.1 %
Vitamin B-12 6.7 %
Vitamin B-6 12.0 %
Vitamin C 4.8 %
Vitamin D 11.9 %
Vitamin E 0.6 %
Calcium 19.6 %
Copper 3.3 %
Folate 2.6 %
Iron 13.9 %
Magnesium 7.9 %
Manganese 11.2 %
Niacin 1.5 %
Pantothenic Acid 4.5 %
Phosphorus 12.0 %
Riboflavin 11.8 %
Selenium 6.0 %
Thiamin 2.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal Bake

View the full Banana Oatmeal Bake Recipe & Instructions
Submitted by: SOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Bake

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

39 calories of Milk, 1%, (0.38 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

15 calories of Molasses, (0.25 tbsp)

9 calories of Egg white, fresh, (0.50 large)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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