Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.3 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 139.8 mg |
| Sodium | 697.3 mg |
| Potassium | 534.7 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.6 g |
| Protein | 29.8 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 33.9 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 26.9 % |
| Vitamin D | 28.7 % |
| Vitamin E | 6.9 % |
| Calcium | 13.8 % |
| Copper | 14.8 % |
| Folate | 4.2 % |
| Iron | 23.0 % |
| Magnesium | 19.5 % |
| Manganese | 34.9 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 33.2 % |
| Riboflavin | 5.0 % |
| Selenium | 66.7 % |
| Thiamin | 2.6 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Scallops with Curried Cocnut Milk
View the full Shrimp & Scallops with Curried Cocnut Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Scallops with Curried Cocnut Milk
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
80 calories of Shrimp, raw, (2.67 oz)
67 calories of Scallops, raw, (2.67 oz)
59 calories of coconut milk - organic, light, unsweetened, (0.42 cup)
20 calories of sweet yellow onion, raw (1 medium onion), (0.33 serving)
9 calories of 365 Organic Diced Tomatoes, (0.17 cup)
6 calories of Ginger, ground, (0.33 tbsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Snow Peas, fresh, (0.17 cup)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Garlic, (0.67 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Shrimp & Scallops with Curried Cocnut Milk
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
80 calories of Shrimp, raw, (2.67 oz)
67 calories of Scallops, raw, (2.67 oz)
59 calories of coconut milk - organic, light, unsweetened, (0.42 cup)
20 calories of sweet yellow onion, raw (1 medium onion), (0.33 serving)
9 calories of 365 Organic Diced Tomatoes, (0.17 cup)
6 calories of Ginger, ground, (0.33 tbsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Snow Peas, fresh, (0.17 cup)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Garlic, (0.67 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.17 tsp)
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