Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.7 mg |
| Sodium | 462.5 mg |
| Potassium | 431.2 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.5 g |
| Protein | 8.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.4 % |
| Copper | 16.9 % |
| Folate | 20.3 % |
| Iron | 20.7 % |
| Magnesium | 23.1 % |
| Manganese | 42.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 23.0 % |
| Riboflavin | 9.0 % |
| Selenium | 2.1 % |
| Thiamin | 11.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Black Bean Salad
View the full Quinoa and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Black Bean Salad
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
57 calories of Beans, black, (0.25 cup)
10 calories of Kraft Fat Free Italian Salad Dressing, (1.33 tbsp)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Quinoa and Black Bean Salad
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
57 calories of Beans, black, (0.25 cup)
10 calories of Kraft Fat Free Italian Salad Dressing, (1.33 tbsp)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Celery, raw, (0.08 cup, diced)
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