Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 229.5
Total Fat 9.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 152.8 mg
Potassium 489.3 mg
Total Carbohydrate 36.0 g
Dietary Fiber 5.6 g
Sugars 17.3 g
Protein 5.4 g
Vitamin A 7.3 %
Vitamin B-12 25.0 %
Vitamin B-6 30.3 %
Vitamin C 66.5 %
Vitamin D 12.5 %
Vitamin E 32.4 %
Calcium 25.0 %
Copper 8.1 %
Folate 7.9 %
Iron 7.9 %
Magnesium 11.5 %
Manganese 20.5 %
Niacin 14.4 %
Pantothenic Acid 3.4 %
Phosphorus 3.0 %
Riboflavin 23.6 %
Selenium 2.3 %
Thiamin 4.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Peanut Butter and Jelly Smoothie

View the full Vegan Peanut Butter and Jelly Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Peanut Butter and Jelly Smoothie

95 calories of JIF creamy peanut butter, (1 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)

3 calories of Smuckers Sugar Free Jelly-Strawberry, (0.33 tbsp)


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