Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 229.7 | Total Fat | 12.6 g |
---|---|
Saturated Fat | 5.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 4.8 g |
Cholesterol | 40.9 mg |
Sodium | 524.8 mg |
Potassium | 186.6 mg |
Total Carbohydrate | 15.1 g |
Dietary Fiber | 0.5 g |
Sugars | 8.2 g |
Protein | 10.6 g |
Vitamin A | 3.2 % | Vitamin B-12 | 19.3 % |
---|---|
Vitamin B-6 | 6.7 % |
Vitamin C | 1.4 % |
Vitamin D | 2.9 % |
Vitamin E | 1.2 % |
Calcium | 4.6 % |
Copper | 2.4 % |
Folate | 2.6 % |
Iron | 6.9 % |
Magnesium | 3.5 % |
Manganese | 2.1 % |
Niacin | 11.6 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 10.1 % |
Riboflavin | 8.8 % |
Selenium | 14.2 % |
Thiamin | 3.9 % |
Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chars meat loaf
View the full chars meat loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chars meat loaf
120 calories of Ground beef, lean, (1.60 oz)
32 calories of Stove Top Stuffing Mix, (0.20 serving (makes 1/2 cup prepared))
32 calories of Heinz Organic Ketchup, (1.60 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
8 calories of Egg XL, (0.10 serving)
5 calories of Yellow Mustard, (0.03 cup)
3 calories of Onion, fresh sml, (0.10 serving)
1 calories of bell pepper green, (0.05 cup)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Basil, (0.10 tbsp)
Calories per serving of chars meat loaf
120 calories of Ground beef, lean, (1.60 oz)
32 calories of Stove Top Stuffing Mix, (0.20 serving (makes 1/2 cup prepared))
32 calories of Heinz Organic Ketchup, (1.60 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
8 calories of Egg XL, (0.10 serving)
5 calories of Yellow Mustard, (0.03 cup)
3 calories of Onion, fresh sml, (0.10 serving)
1 calories of bell pepper green, (0.05 cup)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Basil, (0.10 tbsp)
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