Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 229.7
Total Fat 12.6 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.8 g
Cholesterol 40.9 mg
Sodium 524.8 mg
Potassium 186.6 mg
Total Carbohydrate 15.1 g
Dietary Fiber 0.5 g
Sugars 8.2 g
Protein 10.6 g
Vitamin A 3.2 %
Vitamin B-12 19.3 %
Vitamin B-6 6.7 %
Vitamin C 1.4 %
Vitamin D 2.9 %
Vitamin E 1.2 %
Calcium 4.6 %
Copper 2.4 %
Folate 2.6 %
Iron 6.9 %
Magnesium 3.5 %
Manganese 2.1 %
Niacin 11.6 %
Pantothenic Acid 2.8 %
Phosphorus 10.1 %
Riboflavin 8.8 %
Selenium 14.2 %
Thiamin 3.9 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chars meat loaf

View the full chars meat loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chars meat loaf

120 calories of Ground beef, lean, (1.60 oz)

32 calories of Stove Top Stuffing Mix, (0.20 serving (makes 1/2 cup prepared))

32 calories of Heinz Organic Ketchup, (1.60 tbsp)

20 calories of Butter, salted, (0.20 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

8 calories of Egg XL, (0.10 serving)

5 calories of Yellow Mustard, (0.03 cup)

3 calories of Onion, fresh sml, (0.10 serving)

1 calories of bell pepper green, (0.05 cup)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Basil, (0.10 tbsp)


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