Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 245.2
Total Fat 6.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 41.8 mg
Potassium 520.8 mg
Total Carbohydrate 39.4 g
Dietary Fiber 7.3 g
Sugars 16.0 g
Protein 10.6 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 122.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.0 %
Copper 2.0 %
Folate 0.0 %
Iron 11.5 %
Magnesium 8.5 %
Manganese 7.0 %
Niacin 1.5 %
Pantothenic Acid 1.5 %
Phosphorus 2.5 %
Riboflavin 2.0 %
Selenium 0.0 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Yogurt and Vegie smoothie

View the full Fruit Yogurt and Vegie smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Yogurt and Vegie smoothie

75 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.25 cup)

70 calories of Organic Golden Flax (cold milled golden flax seed): Flax USA, (2 tbsp)

45 calories of Banana Fresh, 1 small banana, (0.50 serving)

30 calories of 100% Pure Coconut Water, Vita Coco, (0.50 serving)

25 calories of Yogurt - Fage Total 0% Fat Greek Yogurt, (0.25 serving)

0 calories of Berries, Triple Berry Blend frozen berries (1 cup-125g), (0.35 gram(s))


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