Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.0 | Total Fat | 35.5 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 90.4 mg |
| Sodium | 365.4 mg |
| Potassium | 370.1 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.6 g |
| Protein | 36.6 g |
| Vitamin A | 94.0 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 41.5 % |
| Copper | 4.2 % |
| Folate | 24.1 % |
| Iron | 22.7 % |
| Magnesium | 13.6 % |
| Manganese | 21.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 29.1 % |
| Riboflavin | 15.2 % |
| Selenium | 12.5 % |
| Thiamin | 3.7 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco salad
View the full Taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco salad
195 calories of Taco Beef (Lean & Extra Lean Ground Beef Mix) (1Cup), (1 cup)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
124 calories of Avacado, 1 medium, fresh, (3 oz)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of Taco salad
195 calories of Taco Beef (Lean & Extra Lean Ground Beef Mix) (1Cup), (1 cup)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
124 calories of Avacado, 1 medium, fresh, (3 oz)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)