Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 35.7 mg |
| Sodium | 1,533.1 mg |
| Potassium | 560.1 mg |
| Total Carbohydrate | 64.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 10.9 g |
| Protein | 26.6 g |
| Vitamin A | 107.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 58.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.9 % |
| Copper | 4.0 % |
| Folate | 8.3 % |
| Iron | 35.6 % |
| Magnesium | 6.5 % |
| Manganese | 8.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.7 % |
| Selenium | 1.3 % |
| Thiamin | 5.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Soup
View the full Seafood Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Soup
121 calories of Compliments Yellow Petite Potatoes, (181.40 gram(s))
70 calories of Wild Atlantic Canada Sea Scallops, (80 gram(s))
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
45 calories of Compliments Balance Crab Flavoured Alaskan Pollock, (45.40 gram(s))
24 calories of Compliments Whole Smoked Mussels, (0.20 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
18 calories of Vegetable Broth, (1.20 cup)
15 calories of Carrots, raw, (0.30 cup, strips or slices)
9 calories of 1 med yellow onion, (0.20 serving)
4 calories of Clove of Garlic, (0.80 serving)
Calories per serving of Seafood Soup
121 calories of Compliments Yellow Petite Potatoes, (181.40 gram(s))
70 calories of Wild Atlantic Canada Sea Scallops, (80 gram(s))
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
45 calories of Compliments Balance Crab Flavoured Alaskan Pollock, (45.40 gram(s))
24 calories of Compliments Whole Smoked Mussels, (0.20 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
18 calories of Vegetable Broth, (1.20 cup)
15 calories of Carrots, raw, (0.30 cup, strips or slices)
9 calories of 1 med yellow onion, (0.20 serving)
4 calories of Clove of Garlic, (0.80 serving)