Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.6 mg |
| Sodium | 421.0 mg |
| Potassium | 366.2 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.2 g |
| Protein | 2.6 g |
| Vitamin A | 239.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 63.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.2 % |
| Copper | 7.6 % |
| Folate | 11.8 % |
| Iron | 8.5 % |
| Magnesium | 6.3 % |
| Manganese | 22.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.6 % |
| Selenium | 2.8 % |
| Thiamin | 6.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitchen Sink Veggie Soup
View the full Kitchen Sink Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitchen Sink Veggie Soup
35 calories of Sweet potato, (0.25 cup, cubes)
13 calories of Cabbage, fresh, (0.58 cup, chopped)
9 calories of Leeks, (0.17 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 large)
3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Kitchen Sink Veggie Soup
35 calories of Sweet potato, (0.25 cup, cubes)
13 calories of Cabbage, fresh, (0.58 cup, chopped)
9 calories of Leeks, (0.17 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 large)
3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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