Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 256.2
Total Fat 5.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 24.8 mg
Sodium 111.1 mg
Potassium 156.0 mg
Total Carbohydrate 51.0 g
Dietary Fiber 2.9 g
Sugars 30.2 g
Protein 5.4 g
Vitamin A 15.2 %
Vitamin B-12 0.9 %
Vitamin B-6 17.0 %
Vitamin C 0.3 %
Vitamin D 1.0 %
Vitamin E 0.9 %
Calcium 15.0 %
Copper 5.2 %
Folate 15.8 %
Iron 21.5 %
Magnesium 7.4 %
Manganese 28.9 %
Niacin 15.5 %
Pantothenic Acid 2.1 %
Phosphorus 9.4 %
Riboflavin 12.0 %
Selenium 9.2 %
Thiamin 22.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Oatmeal Cookie

View the full Protein Oatmeal Cookie Recipe & Instructions
Submitted by: ARIBA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Oatmeal Cookie

46 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.10 cup)

45 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.15 cup, dry, yields)

41 calories of Brown Sugar, (0.05 cup, packed)

38 calories of Granulated Sugar, (0.05 cup)

20 calories of Butter, unsalted, (0.20 tbsp)

15 calories of Raisins, (5 grams)

14 calories of Hershey's Special Dark Chocolate Chips, (0.20 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.20 tbsp)

6 calories of Chobani Vanilla Greek Yogurt (5.3 oz), (5 grams)

6 calories of Chia Seed (Nutiva) 1 Tbsp, (0.10 tbsp)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.10 dash)


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