Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 5.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 110.0 mg
Sodium 679.2 mg
Potassium 228.5 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.5 g
Sugars 3.3 g
Protein 40.5 g
Vitamin A 39.5 %
Vitamin B-12 3.1 %
Vitamin B-6 12.3 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.7 %
Copper 4.4 %
Folate 5.7 %
Iron 22.4 %
Magnesium 5.9 %
Manganese 10.2 %
Niacin 18.6 %
Pantothenic Acid 6.9 %
Phosphorus 11.7 %
Riboflavin 8.0 %
Selenium 11.0 %
Thiamin 7.8 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & chicken Stew - Crockpot

View the full Beef & chicken Stew - Crockpot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & chicken Stew - Crockpot

150 calories of Beef Cube Steak, (2.67 oz)

63 calories of Chicken Leg, (0.67 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Peas, frozen, (0.08 package (10 oz))

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)

1 calories of Garlic, (0.33 tsp)

1 calories of Celery seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Smoked Paprika, (0.13 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


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