Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.8 mg |
| Potassium | 1,589.5 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 15.9 g |
| Sugars | 30.6 g |
| Protein | 8.3 g |
| Vitamin A | 1,155.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 215.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 26.8 % |
| Copper | 27.0 % |
| Folate | 22.0 % |
| Iron | 18.2 % |
| Magnesium | 21.2 % |
| Manganese | 73.0 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 16.6 % |
| Riboflavin | 19.0 % |
| Selenium | 3.6 % |
| Thiamin | 19.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Juice - Kale, Cuke, Carrot, Apple
View the full Green Juice - Kale, Cuke, Carrot, Apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Juice - Kale, Cuke, Carrot, Apple
95 calories of Granny smith apple - 1 med. apple, (1 serving)
75 calories of Carrots, raw, (3 medium)
73 calories of Kale, (2 cup, chopped)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
Calories per serving of Green Juice - Kale, Cuke, Carrot, Apple
95 calories of Granny smith apple - 1 med. apple, (1 serving)
75 calories of Carrots, raw, (3 medium)
73 calories of Kale, (2 cup, chopped)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
Calories in Similar Recipes
- A great and easy alternative if you're tired of the same old dinners.
- A light summer salad that blends a number of flavors to tempt any palate.
- This is a light Waldorf type salad with the sweetness of raisins, apples and marshmallows and the smooth...
- This is very filling and filled with flavor, great for lunch or at a picnic. The dressing is yogurt...
- This is an amazing recipe for fall. I had this at a local restaurant and recreated. You can change...
-
An amazing and plentiful stuffing made mostly with veggies. Low fat.
-
This is very quick and easy to make and nice to have for guests who "drop in" for coffee.
Freeze... - This recipe is adapted from a desert served at the Thornton Winery in Temecula, California
- Normally I would also add mint to this recipe, (I have included it in the ingredient list but not the...
- Got an original version of this recipe out of Oct/Nov 2004 Taste of Home Magazine (submitted by Julie...
- tasty spread for muffins, or a nice stir-in for hot cereal