Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.6
Total Fat 9.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 46.7 mg
Sodium 732.4 mg
Potassium 86.0 mg
Total Carbohydrate 27.9 g
Dietary Fiber 7.0 g
Sugars 0.0 g
Protein 23.0 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.9 %
Copper 4.2 %
Folate 1.8 %
Iron 16.7 %
Magnesium 1.5 %
Manganese 3.7 %
Niacin 1.2 %
Pantothenic Acid 0.6 %
Phosphorus 1.5 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Black Beans and Quinoa

View the full Pork Chops with Black Beans and Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Black Beans and Quinoa

127 calories of Pork Chops (center cut pork loin), (2.67 oz)

73 calories of Black Beans - canned - Kroger, (0.33 cup)

38 calories of 365 Organic Quinoa, (0.06 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Bell pepper Red medium, (50 gram(s))

8 calories of Motts unsweetened Applesauce, (1 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Salsa, (0.08 cup)

3 calories of Vegeta (No MSG), (0.50 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Chili powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)


No nutrition or calorie comments found.