Pork Chops with Black Beans and Quinoa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 292.6
- Total Fat: 9.7 g
- Cholesterol: 46.7 mg
- Sodium: 732.4 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 7.0 g
- Protein: 23.0 g
View full nutritional breakdown of Pork Chops with Black Beans and Quinoa calories by ingredient
Number of Servings: 6
Ingredients
-
1 tbsp. canola oil
1 medium onion sliced
2 red bell peppers sliced
2 cloves garlic minced
1/2 tsp chili powder
1 tsp cumin seed
1/3 cup quinoa (dry)
2/3 cup water
1 tbsp. vegeta
2 cups black beans
1/2 cup salsa
1/2 cup applesauce
3 centre cut pork chops (no bone), cut in half
Directions
Cook onion, peppers and garlic in oil until soft. Add spices, quinoa, black beans, salsa, applesauce, and water and cook together until quinoa is softened.
In the meantime, broil pork chops under grill.
Set oven to 375, place chops in a glass casserole and pour black bean mixture over the chops and cook covered for 30 minutes.
Serving Size: Makes six servings
In the meantime, broil pork chops under grill.
Set oven to 375, place chops in a glass casserole and pour black bean mixture over the chops and cook covered for 30 minutes.
Serving Size: Makes six servings