Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 125.1 mg |
| Sodium | 87.9 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.8 g |
| Protein | 7.3 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.3 % |
| Copper | 2.5 % |
| Folate | 14.8 % |
| Iron | 10.2 % |
| Magnesium | 2.6 % |
| Manganese | 10.9 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 12.7 % |
| Selenium | 16.7 % |
| Thiamin | 16.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crepe-Mike
View the full Crepe-Mike Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crepe-Mike
114 calories of Flour, white, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
35 calories of Eggs - Scrambled - 1 Large Egg, (0.50 serving)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Crepe-Mike
114 calories of Flour, white, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
35 calories of Eggs - Scrambled - 1 Large Egg, (0.50 serving)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Vanilla Extract, (0.25 tsp)
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