Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 535.9
Total Fat 25.3 g
Saturated Fat 14.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.0 g
Cholesterol 46.5 mg
Sodium 845.6 mg
Potassium 1,022.5 mg
Total Carbohydrate 63.7 g
Dietary Fiber 12.5 g
Sugars 7.9 g
Protein 20.8 g
Vitamin A 41.5 %
Vitamin B-12 2.0 %
Vitamin B-6 28.5 %
Vitamin C 75.2 %
Vitamin D 0.0 %
Vitamin E 34.8 %
Calcium 34.0 %
Copper 33.0 %
Folate 94.0 %
Iron 24.0 %
Magnesium 29.0 %
Manganese 54.0 %
Niacin 23.1 %
Pantothenic Acid 7.8 %
Phosphorus 45.1 %
Riboflavin 28.2 %
Selenium 17.8 %
Thiamin 34.0 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Charred Asparagus Tacos with Pickled Red Onion


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Charred Asparagus Tacos with Pickled Red Onion

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

120 calories of Cotija, (1 oz)

65 calories of Asparagus, fresh, (283.25 grams)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

59 calories of Sour Cream, reduced fat, (0.18 cup)

31 calories of Pickled Red Onion, (30 gram(s))

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Chile Ancho, (15 gram(s))

4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


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