Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 3.8 mg |
| Sodium | 71.7 mg |
| Potassium | 171.9 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 14.3 g |
| Protein | 1.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 2.8 % |
| Copper | 2.9 % |
| Folate | 0.6 % |
| Iron | 3.8 % |
| Magnesium | 3.6 % |
| Manganese | 15.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.6 % |
| Selenium | 0.6 % |
| Thiamin | 0.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and almond salad
View the full Apple and almond salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and almond salad
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
31 calories of Apple, Gala (medium), (0.33 serving)
28 calories of Almonds, (4 almond)
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
Calories per serving of Apple and almond salad
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
31 calories of Apple, Gala (medium), (0.33 serving)
28 calories of Almonds, (4 almond)
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
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