Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 55.8
Total Fat 2.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 7.4 mg
Potassium 287.6 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.3 g
Sugars 3.3 g
Protein 1.3 g
Vitamin A 16.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.1 %
Copper 2.1 %
Folate 2.0 %
Iron 3.3 %
Magnesium 2.6 %
Manganese 5.7 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 2.8 %
Riboflavin 2.4 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Italian Zucchini

View the full Vegetarian Italian Zucchini Recipe & Instructions
Submitted by: REENIE96

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Italian Zucchini

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

10 calories of Tomatoe Paste, 100 Natural No Salt Added, Hunt's, (0.67 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of (V) Squash, Yellow, raw, (0.25 cup)

5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)

3 calories of Bell Pepper, Sweet Red, (8.33 gram(s))

2 calories of Bell Pepper Yellow raw sweet, (8.33 gram(s))

2 calories of Garlic powder, (0.25 tsp)

1 calories of Hot sauce - Frank's Hot Sauce, (0.25 tsp)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.