Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.7 mg |
| Sodium | 13.2 mg |
| Potassium | 6.0 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.3 g |
| Protein | 5.3 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.5 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole-wheat pumpkin scones
View the full whole-wheat pumpkin scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole-wheat pumpkin scones
102 calories of Whole Wheat Flour, (0.25 cup)
12 calories of Grade A Extra Large White Eggs, (0.13 serving)
5 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.13 serving)
3 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.06 serving)
2 calories of Milk, nonfat, (0.02 cup)
Calories per serving of whole-wheat pumpkin scones
102 calories of Whole Wheat Flour, (0.25 cup)
12 calories of Grade A Extra Large White Eggs, (0.13 serving)
5 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.13 serving)
3 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.06 serving)
2 calories of Milk, nonfat, (0.02 cup)
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