Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,020.9
Total Fat 45.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 18.5 g
Monounsaturated Fat 7.9 g
Cholesterol 0.0 mg
Sodium 389.1 mg
Potassium 2,981.2 mg
Total Carbohydrate 129.0 g
Dietary Fiber 40.1 g
Sugars 0.5 g
Protein 37.2 g
Vitamin A 1.2 %
Vitamin B-12 66.5 %
Vitamin B-6 292.8 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 14.9 %
Calcium 34.6 %
Copper 59.1 %
Folate 68.0 %
Iron 55.3 %
Magnesium 110.1 %
Manganese 256.0 %
Niacin 169.2 %
Pantothenic Acid 25.2 %
Phosphorus 65.0 %
Riboflavin 292.7 %
Selenium 19.6 %
Thiamin 350.4 %
Zinc 80.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seed-y Crackers (Experience Life Magazine)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seed-y Crackers (Experience Life Magazine)

287 calories of Rice flour, brown, (0.50 cup)

285 calories of Pumpkin Seeds (whole seeds, roasted), (1 cup)

236 calories of Flaxseed, (4 tbsp)

140 calories of Chia Seeds CHIA POWER Navitas, (4 tbsp)

42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

1 calories of Rosemary, (1 tsp)


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