Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.1 mg |
| Potassium | 76.5 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 27.0 g |
| Protein | 3.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.0 % |
| Calcium | 7.7 % |
| Copper | 1.7 % |
| Folate | 3.9 % |
| Iron | 8.9 % |
| Magnesium | 2.6 % |
| Manganese | 2.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.6 % |
| Selenium | 0.4 % |
| Thiamin | 3.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Muffins with Dates, low fat, vegan
View the full Bran Muffins with Dates, low fat, vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Muffins with Dates, low fat, vegan
50 calories of Brown Sugar, (0.06 cup, packed)
43 calories of dates, Parnoosh all natural pitted honey dates, 4 (50g), (0.25 serving)
25 calories of Bran, Natural Wheat, Quaker (1/2 cup, 30 g), (7.50 gram(s))
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Flour, white wheat enriched and unbleached (Robin Hood package info) .25c=30g, (0.04 cup)
8 calories of Soy milk, Natura Organic, Original, Light -per 1 C/ 8 oz /250 ml, (0.67 oz)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of pane riso egg replacer, (0.08 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Bran Muffins with Dates, low fat, vegan
50 calories of Brown Sugar, (0.06 cup, packed)
43 calories of dates, Parnoosh all natural pitted honey dates, 4 (50g), (0.25 serving)
25 calories of Bran, Natural Wheat, Quaker (1/2 cup, 30 g), (7.50 gram(s))
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Flour, white wheat enriched and unbleached (Robin Hood package info) .25c=30g, (0.04 cup)
8 calories of Soy milk, Natura Organic, Original, Light -per 1 C/ 8 oz /250 ml, (0.67 oz)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of pane riso egg replacer, (0.08 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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