Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.8
Total Fat 8.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 51.6 mg
Sodium 396.2 mg
Potassium 148.4 mg
Total Carbohydrate 13.5 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 23.0 g
Vitamin A 4.9 %
Vitamin B-12 41.0 %
Vitamin B-6 14.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 24.9 %
Copper 2.0 %
Folate 0.9 %
Iron 11.0 %
Magnesium 5.5 %
Manganese 0.6 %
Niacin 54.7 %
Pantothenic Acid 1.7 %
Phosphorus 13.4 %
Riboflavin 3.5 %
Selenium 94.9 %
Thiamin 1.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Open Face Tuna Protein Sandwich

View the full Open Face Tuna Protein Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Open Face Tuna Protein Sandwich

75 calories of Thomas' Original English Muffin (1 muffin 61g), (0.50 serving)

70 calories of "Sargento" Swiss Cheese (1 slice), (1 serving)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

20 calories of Kraft miracle whip regular, (0.50 tbsp)


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