Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 567.2
Total Fat 25.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 5.9 g
Cholesterol 105.2 mg
Sodium 1,390.0 mg
Potassium 550.3 mg
Total Carbohydrate 52.3 g
Dietary Fiber 2.2 g
Sugars 2.7 g
Protein 35.8 g
Vitamin A 9.2 %
Vitamin B-12 5.8 %
Vitamin B-6 26.9 %
Vitamin C 48.4 %
Vitamin D 5.0 %
Vitamin E 7.5 %
Calcium 20.1 %
Copper 16.3 %
Folate 21.7 %
Iron 33.0 %
Magnesium 9.2 %
Manganese 8.2 %
Niacin 40.8 %
Pantothenic Acid 15.0 %
Phosphorus 25.8 %
Riboflavin 26.0 %
Selenium 61.3 %
Thiamin 19.7 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice a Roni Turkey and Wild Rice

View the full Rice a Roni Turkey and Wild Rice Recipe & Instructions
Submitted by: JENWESTERMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice a Roni Turkey and Wild Rice

240 calories of Ground Turkey, (0.31 unit, yield from 1 lb raw)

240 calories of Rice a Roni Long Grain and Wild Rice-1 cup, (1 serving)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Celery, raw, (0.25 cup, diced)


No nutrition or calorie comments found.