Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.2 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 105.2 mg |
| Sodium | 1,390.0 mg |
| Potassium | 550.3 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.7 g |
| Protein | 35.8 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 48.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 7.5 % |
| Calcium | 20.1 % |
| Copper | 16.3 % |
| Folate | 21.7 % |
| Iron | 33.0 % |
| Magnesium | 9.2 % |
| Manganese | 8.2 % |
| Niacin | 40.8 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 25.8 % |
| Riboflavin | 26.0 % |
| Selenium | 61.3 % |
| Thiamin | 19.7 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice a Roni Turkey and Wild Rice
View the full Rice a Roni Turkey and Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice a Roni Turkey and Wild Rice
240 calories of Ground Turkey, (0.31 unit, yield from 1 lb raw)
240 calories of Rice a Roni Long Grain and Wild Rice-1 cup, (1 serving)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Rice a Roni Turkey and Wild Rice
240 calories of Ground Turkey, (0.31 unit, yield from 1 lb raw)
240 calories of Rice a Roni Long Grain and Wild Rice-1 cup, (1 serving)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Celery, raw, (0.25 cup, diced)
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