Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 447.5
Total Fat 31.0 g
Saturated Fat 14.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 4.2 g
Cholesterol 93.6 mg
Sodium 472.2 mg
Potassium 379.4 mg
Total Carbohydrate 17.0 g
Dietary Fiber 8.6 g
Sugars 1.1 g
Protein 31.9 g
Vitamin A 101.0 %
Vitamin B-12 4.1 %
Vitamin B-6 16.2 %
Vitamin C 142.9 %
Vitamin D 0.0 %
Vitamin E 26.1 %
Calcium 59.0 %
Copper 4.8 %
Folate 14.4 %
Iron 13.1 %
Magnesium 8.2 %
Manganese 14.0 %
Niacin 13.6 %
Pantothenic Acid 3.6 %
Phosphorus 11.8 %
Riboflavin 10.1 %
Selenium 26.9 %
Thiamin 29.3 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Quesidilla

View the full Pork Quesidilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Quesidilla

220 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (2 serving)

85 calories of Pork Chops (pork loin), roasted, (1.50 oz)

60 calories of Grape Seed Oil, (0.50 tbsp)

60 calories of Tumaros 9 grain with chia wrap, (1 serving)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.25 small)

5 calories of Spinach, fresh, (0.75 cup)


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