Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,521.1 mg |
| Potassium | 731.9 mg |
| Total Carbohydrate | 69.3 g |
| Dietary Fiber | 19.9 g |
| Sugars | 2.1 g |
| Protein | 25.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 30.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 30.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean enchilada casserole
View the full black bean enchilada casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean enchilada casserole
147 calories of Beans - Bush's Black Beans Reduced Sodium, (0.70 cup)
126 calories of Old el Paso Refried Beans - Fat Free, (0.70 cup)
88 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.20 cup)
69 calories of Tostada Shell, Corn Ole Mexican Food (Serv=3 Shells-36g), (0.43 serving)
16 calories of picante great value, (1.60 oz)
6 calories of 1 cup onion chopped, (0.10 serving)
6 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.15 cup)
4 calories of Old El Paso Chopped Green Chile, (1.60 tbsp)
Calories per serving of black bean enchilada casserole
147 calories of Beans - Bush's Black Beans Reduced Sodium, (0.70 cup)
126 calories of Old el Paso Refried Beans - Fat Free, (0.70 cup)
88 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.20 cup)
69 calories of Tostada Shell, Corn Ole Mexican Food (Serv=3 Shells-36g), (0.43 serving)
16 calories of picante great value, (1.60 oz)
6 calories of 1 cup onion chopped, (0.10 serving)
6 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.15 cup)
4 calories of Old El Paso Chopped Green Chile, (1.60 tbsp)
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