Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.7
Total Fat 10.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 32.0 mg
Sodium 600.7 mg
Potassium 1,392.6 mg
Total Carbohydrate 30.2 g
Dietary Fiber 10.1 g
Sugars 4.5 g
Protein 16.9 g
Vitamin A 121.6 %
Vitamin B-12 7.7 %
Vitamin B-6 26.1 %
Vitamin C 37.9 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 30.5 %
Copper 21.7 %
Folate 34.4 %
Iron 22.3 %
Magnesium 27.5 %
Manganese 47.9 %
Niacin 19.6 %
Pantothenic Acid 11.6 %
Phosphorus 29.4 %
Riboflavin 25.5 %
Selenium 21.3 %
Thiamin 23.2 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Eggplant Casserole

View the full Grilled Eggplant Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Eggplant Casserole

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

28 calories of Tomato Paste, (0.13 cup)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

10 calories of Spinach, cooked, (0.25 cup)


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