Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 8.9 mg |
| Sodium | 144.9 mg |
| Potassium | 102.9 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.3 g |
| Protein | 2.7 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.9 % |
| Calcium | 4.7 % |
| Copper | 3.5 % |
| Folate | 7.8 % |
| Iron | 10.5 % |
| Magnesium | 4.7 % |
| Manganese | 30.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.8 % |
| Selenium | 8.7 % |
| Thiamin | 12.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Honey, Oat and Raisin Cereal Bars
View the full Homemade Honey, Oat and Raisin Cereal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Honey, Oat and Raisin Cereal Bars
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
21 calories of Honey, (0.02 cup)
19 calories of Canola Oil, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Raisins, (0.03 cup, packed)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Wheat germ, crude, (0.02 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Homemade Honey, Oat and Raisin Cereal Bars
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
21 calories of Honey, (0.02 cup)
19 calories of Canola Oil, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Raisins, (0.03 cup, packed)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Wheat germ, crude, (0.02 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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