Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 221.9
Total Fat 6.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 331.6 mg
Potassium 403.8 mg
Total Carbohydrate 38.2 g
Dietary Fiber 5.4 g
Sugars 3.4 g
Protein 6.3 g
Vitamin A 97.9 %
Vitamin B-12 0.2 %
Vitamin B-6 12.3 %
Vitamin C 176.2 %
Vitamin D 5.7 %
Vitamin E 10.2 %
Calcium 2.7 %
Copper 10.0 %
Folate 9.1 %
Iron 15.2 %
Magnesium 6.9 %
Manganese 11.7 %
Niacin 10.3 %
Pantothenic Acid 6.3 %
Phosphorus 7.9 %
Riboflavin 11.0 %
Selenium 4.6 %
Thiamin 8.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Wild Rice, Veggie Stew

View the full Quinoa, Wild Rice, Veggie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Wild Rice, Veggie Stew

70 calories of 365 Organic Quinoa, (0.11 cup)

48 calories of Lundberg Country Wild Rice (dry), (0.08 cup)

40 calories of Safflower Oil, oleic, (0.33 tbsp)

13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.67 oz)

7 calories of Mushrooms, fresh, (1.67 medium)

6 calories of Peas and carrots, frozen, (0.08 cup)

5 calories of Vegetable Broth, (0.33 cup)

2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))


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