Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.4 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 42.7 mg |
| Sodium | 708.5 mg |
| Potassium | 205.5 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.6 g |
| Protein | 19.0 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 7.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.7 % |
| Calcium | 44.5 % |
| Copper | 9.2 % |
| Folate | 12.6 % |
| Iron | 14.8 % |
| Magnesium | 8.0 % |
| Manganese | 18.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 22.0 % |
| Riboflavin | 12.8 % |
| Selenium | 6.0 % |
| Thiamin | 12.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt
View the full Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt
107 calories of Swiss Cheese, (1 slice (1 oz))
80 calories of Bun, Hamburger, Light Whole Wheat, Country Kitchen, 1 Bun, (1 serving)
61 calories of Walnuts, (0.33 oz)
27 calories of Mircle Whip, (0.67 tbsp)
23 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (0.33 serving)
18 calories of Grapes (red or green), (0.17 cup)
4 calories of Dill Pickles, (3 slice)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Iceberg Lettuce (salad), (0.67 leaf, large)
0 calories of Onions, green (scallion), raw, (0.33 gram(s))
Calories per serving of Tuna Melt
107 calories of Swiss Cheese, (1 slice (1 oz))
80 calories of Bun, Hamburger, Light Whole Wheat, Country Kitchen, 1 Bun, (1 serving)
61 calories of Walnuts, (0.33 oz)
27 calories of Mircle Whip, (0.67 tbsp)
23 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (0.33 serving)
18 calories of Grapes (red or green), (0.17 cup)
4 calories of Dill Pickles, (3 slice)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Iceberg Lettuce (salad), (0.67 leaf, large)
0 calories of Onions, green (scallion), raw, (0.33 gram(s))
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