Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 411.0
Total Fat 3.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 88.8 mg
Sodium 264.5 mg
Potassium 319.0 mg
Total Carbohydrate 80.2 g
Dietary Fiber 7.3 g
Sugars 35.9 g
Protein 18.2 g
Vitamin A 10.5 %
Vitamin B-12 7.8 %
Vitamin B-6 4.6 %
Vitamin C 1.9 %
Vitamin D 19.1 %
Vitamin E 12.5 %
Calcium 35.5 %
Copper 0.8 %
Folate 5.2 %
Iron 4.3 %
Magnesium 6.6 %
Manganese 0.5 %
Niacin 0.8 %
Pantothenic Acid 7.1 %
Phosphorus 25.2 %
Riboflavin 24.9 %
Selenium 3.4 %
Thiamin 3.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade whole wheat waffle

View the full homemade whole wheat waffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade whole wheat waffle

203 calories of Whole Wheat Flour, (0.50 cup)

99 calories of Granulated Sugar, (0.13 cup)

75 calories of Milk, canned, evaporated, nonfat, (3 fl oz)

35 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (25 gram(s))

2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)


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