Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.4 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 82.9 mg |
| Sodium | 372.0 mg |
| Potassium | 380.0 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.8 g |
| Protein | 31.1 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 24.1 % |
| Copper | 10.0 % |
| Folate | 5.3 % |
| Iron | 13.9 % |
| Magnesium | 7.6 % |
| Manganese | 13.2 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.6 % |
| Selenium | 7.7 % |
| Thiamin | 6.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti squash lasagna
View the full Spaghetti squash lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti squash lasagna
151 calories of Italian Sausage Johnsonville Ground Sausage 2 oz, (0.89 serving)
62 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.78 oz)
37 calories of Ricotta Cheese, part skim milk, (0.11 cup)
35 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.11 cup)
28 calories of Crushed Tomatoes, (88.22 grams)
20 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (0.89 oz)
18 calories of Spaghetti Squash, (0.44 cup)
4 calories of Olive Oil, (0.11 1tsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Garlic, (0.22 clove)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Spaghetti squash lasagna
151 calories of Italian Sausage Johnsonville Ground Sausage 2 oz, (0.89 serving)
62 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.78 oz)
37 calories of Ricotta Cheese, part skim milk, (0.11 cup)
35 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.11 cup)
28 calories of Crushed Tomatoes, (88.22 grams)
20 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (0.89 oz)
18 calories of Spaghetti Squash, (0.44 cup)
4 calories of Olive Oil, (0.11 1tsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Garlic, (0.22 clove)
0 calories of Basil, (0.33 tbsp)