Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 308.2
Total Fat 11.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 2.2 g
Cholesterol 1.9 mg
Sodium 199.8 mg
Potassium 136.6 mg
Total Carbohydrate 43.0 g
Dietary Fiber 4.2 g
Sugars 6.1 g
Protein 9.8 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 4.0 %
Vitamin D 9.4 %
Vitamin E 2.7 %
Calcium 14.6 %
Copper 14.3 %
Folate 3.6 %
Iron 11.2 %
Magnesium 7.1 %
Manganese 31.7 %
Niacin 1.6 %
Pantothenic Acid 1.4 %
Phosphorus 5.5 %
Riboflavin 1.5 %
Selenium 1.3 %
Thiamin 3.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

93 calories of Quaker Oats - Quick 1 Minute - Dry, (0.31 cup)

92 calories of Walnuts, (14.16 grams)

67 calories of Brown Sugar, (17.71 grams)

30 calories of Skim Milk, (0.38 cup)

9 calories of Egg white, large, (0.50 serving)

6 calories of Cranberries, (12.50 grams)

5 calories of Canola Oil, (0.13 1tsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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