Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.8
Total Fat 10.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.2 g
Cholesterol 24.1 mg
Sodium 504.7 mg
Potassium 643.0 mg
Total Carbohydrate 31.2 g
Dietary Fiber 4.7 g
Sugars 6.1 g
Protein 10.1 g
Vitamin A 8.9 %
Vitamin B-12 1.8 %
Vitamin B-6 23.3 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 27.1 %
Copper 17.3 %
Folate 18.2 %
Iron 12.9 %
Magnesium 13.2 %
Manganese 37.6 %
Niacin 10.9 %
Pantothenic Acid 12.6 %
Phosphorus 23.7 %
Riboflavin 17.8 %
Selenium 12.0 %
Thiamin 9.3 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in roasted cauliflower and potato soup (tami's leftover soup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted cauliflower and potato soup (tami's leftover soup)

64 calories of Milk, canned, evaporated, (0.13 can (13 oz))

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))

37 calories of Soup, cream of chicken, canned, prepared with equal volume water, commercial, (0.13 can (10.75 oz), prepared)

25 calories of Butter, unsalted, (0.25 tbsp)

11 calories of Tofu, firm, (0.06 cup)

6 calories of Cauliflower, cooked, (1.50 flowerets)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

5 calories of Flour, white, (0.01 cup)

2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)


No nutrition or calorie comments found.