Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 39.2 mg |
| Potassium | 268.3 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.6 g |
| Protein | 10.6 g |
| Vitamin A | 70.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 60.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.1 % |
| Calcium | 21.1 % |
| Copper | 6.9 % |
| Folate | 7.8 % |
| Iron | 5.4 % |
| Magnesium | 5.1 % |
| Manganese | 7.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.1 % |
| Selenium | 1.5 % |
| Thiamin | 3.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Sesame Noodles
View the full Asian Sesame Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Sesame Noodles
156 calories of Buckwheat., 1/2 cup cooked, (1.50 serving)
53 calories of tahini, premium, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of yogurt ff, (0.13 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Baby Carrots, raw, (20 grams)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Cucumber (peeled), (0.13 medium)
Calories per serving of Asian Sesame Noodles
156 calories of Buckwheat., 1/2 cup cooked, (1.50 serving)
53 calories of tahini, premium, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of yogurt ff, (0.13 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Baby Carrots, raw, (20 grams)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Cucumber (peeled), (0.13 medium)