Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.2 mg |
| Potassium | 81.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.0 g |
| Protein | 3.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.6 % |
| Copper | 6.7 % |
| Folate | 0.2 % |
| Iron | 4.3 % |
| Magnesium | 4.3 % |
| Manganese | 7.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 0.4 % |
| Selenium | 0.8 % |
| Thiamin | 0.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa flaxseed PB powder microwave brownie mix
View the full Cocoa flaxseed PB powder microwave brownie mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa flaxseed PB powder microwave brownie mix
24 calories of Brown Sugar, (6.43 grams)
19 calories of Allinson Plain Wholemeal Flour, (5.71 gram(s))
15 calories of *Flax Seed Meal (ground flax), (0.43 tbsp)
11 calories of Peanut Butter (PB2, Powder, Original) 1Srv=2Tbsp(12g), (0.50 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
0 calories of Baking Powder, (0.14 tsp)
Calories per serving of Cocoa flaxseed PB powder microwave brownie mix
24 calories of Brown Sugar, (6.43 grams)
19 calories of Allinson Plain Wholemeal Flour, (5.71 gram(s))
15 calories of *Flax Seed Meal (ground flax), (0.43 tbsp)
11 calories of Peanut Butter (PB2, Powder, Original) 1Srv=2Tbsp(12g), (0.50 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
0 calories of Baking Powder, (0.14 tsp)
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